Ten Commandments of beautiful face
1 - Cleanliness : -
You are cumbersome and tiring and Spending throwing yourself on the bed but .....
Think again before you receive this beautiful face on the pillow , carrying colors of cosmetics it is necessary and vital to maintain the beauty of your face and your skin freshness and youth that Act to remove completely cosmetics cream or lotion cleanser before going to sleep , using a piece of cotton .
* Our advice for you : -
When young singer Kelly Minogue which offers a new idea to clean the skin of cosmetics and fed one at a time , using various vegetable juices to clean the skin , such as cucumber juice and watercress juice and carrot juice ....
2 - must Trdoba and face: -
Advises actress Joan Collins every woman that you start using moisturisers for facial skin from an early age in order to maintain the skin and prevent her wrinkles in old age - and see her this experience maintaining large soft succulent , although it is in the fifty-seventh of the old - so it must be her advice did not come from a vacuum.
So skin contain 90 % water which is constantly exposed to evaporation .
Therefore, the Moisture Cream makes a barrier humidifier helps keep the skin 's natural moisture and keep the skin soft and smooth and without wrinkles , so after using facial cleansers , and in order to maintain the beauty of the face.
* Our advice for you : -
If you do not have the resources and time for cleaning and moisturizing creams such as Joan Collins , this advice in short , use a lotion children who cleans and moisturizes your skin at the same time , but it also will thin the skin if it is sensitive .
3- No Smoking : -
This latest research confirmed the bad news - lung cancer and the lips are not the only damage caused by smoking ... It is proven that smokers show their age more than non-smokers because nicotine acts on cracking ( ( collagen ) ) which preserves the freshness and softness of the skin .
Also, included on the lips cigarette and Tripe eyes under clouds of smoke helps to increase the fine lines that make up around the mouth and eyes.
* Our advice for you : -
That there is no solution but to refrain from smoking, so let Use all have the ability and the will seriously and try and resolve you You get a number of features .
Will smell nicer without smoke and and you maintain the heart and lungs and beauty of your face and skin .
4 - Dieting ... Dieting : -
Yes ... What you eat affects your skin ... Positively or negatively , the skin is the first to be affected by bad food system ... For example, the proportion of high- fat food (such as meat and hamburger ) make it more difficult to digest , and increased fats and oils lead to the appearance of spots and facial grains .
As well as bitch about eating too much fat and make sure to eat fresh vegetables and fruits So moderation is the solution.
* Our advice for you : -
If you Loving meat and burgers try be grilled Addressed instead of fries .
5 - Stay away from alcohol : -
Alcohol of the most important means of destruction of the skin . They cause congestion capillaries and expand as they lose water that no skin making them dry , causing wrinkles .
They also confiscated vitamin (b ) and (c ) of the body which is the necessary vitamins for skin freshness and nutrition.
* Our advice for you : -
Turn to drink natural juices useful .
6 - Being friendly water : -
Beauty experts agree on the importance of drinking water frequently for freshness and vitality of the skin to be drinking water before and after meals and during the whole day , where the water helps to expel toxins or toxic elements from the body and keeps the skin young and facial beauty .
Also, eating chocolate and sugary substances is permitted and does not harm the condition that eating large amounts of water with him.
And recommended to take (6 to 8 ) glasses of water a day.
* Our advice for you : -
If the process seemed to drink 8 glasses of water a difficult and heavy you can eat fresh juice or sometimes add spirit peppermint drops or cast the spirit into the water and make sure to have a glass of water or what you eat in the morning .
7 - Sleep : -
Sleep is the time in which it relaxes the whole body and is essential for public health and freshness of the skin and facial beauty , too.
And vary the number of hours of sleep needed by each person from the other which is on average about (7 to 9) hours per day.
But if you sleeping less than 5 hours , the lack of sleep will appear in the form of halos black around the eyes and wilting in the skin Therefore Leave bedroom window equivocation , a little to allow the renewal of room air , and so can your skin to breathe well , and the fresh air will help you to relax and sleep quickly.
* Our advice for you : -
You can treat both circles that appear because of lack of sleep over your eyes put slices of potato and cucumber on them .
8 - Do not Do not Mess your face : -
Beware of tampering with the grain and blackheads that appear in your face or wound because it will cause blisters and are difficult to remove scar then wound may also lead to the spread in the rest of the face and the transmission of the microbe that was it .
So you should use the treatment prescribed by your doctor - If you have gone to the doctor - or clean the face thoroughly with warm water and not much exposed to the sun
* Our advice for you : -
Use carrot juice in the treatment of grain and pimples damp cotton passes him on the face as well as the benefit lemon juice in the case of oily skin.
9 - beware of the sun : -
Exposure to the sun frequently lead to damage skin cells that turn into dark color as a precaution against the sun 's harmful rays
( UV ) radiation .
* Our advice for you : -
You can use the umbrella or hat , why not ? ? ! ! ! !
10 - only exercises for the face : -
Exercise in general benefit the body and skin, but there are exercises for the face only help to maintain the freshness and vitality of the skin and facial beauty , and prevent premature wrinkles .
It is the most important facial massage parties to the index or middle fingers in a circular shape and carefully but without stretching .
* Our advice for you : -
Laughter of the most important exercises that keep young and energetic face.
Grin fastest destructive weapons for facial beauty.
ليست هناك تعليقات:
إرسال تعليق